Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Monday, January 14, 2013

in the morning









mornings are for waiting  for sunlight to enter through cracks in the blinds, taking time to greet the day beneath a cloud of white blankets, doing morning stretches towards the daylight on a large rug, planning out the the day in lists, putting in some good work, taking a lavender epsom salt and rose water bubble bath, then slowing down to enjoy a simple breakfast and a good book.

currently reading, wanderlust by Rebecca Solnit.
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i call this smoothie a handful smoothie, it's my favorite way to start the morning. this smoothie is excellent for enjoying alongside a book, in a thermos on the morning commute, or for indulging in after a morning workout.

1/2 cup of vanilla or plain greek yogurt
1/2 cup of orange juice
1 banana
a handful of strawberrier
a handful of blueberries
a handful of pineapple
1 tbsp flax
2 large ice cubes

mix together in a blender and enjoy.